Yoga – Strengthen Your Body And Refresh Your Mind
Yoga has been developed and refined over many centuries and today is an excellent way to strengthen the body and relax the mind. Suitable for all ages and abilities, everyone can practise the technique and will benefit from it. Yoga postures stretch the muscles and joints, easing muscular tension. Increasingly it is used by professional sports people to help prevent injuries and it can also reduce stress. Yoga is the perfect introduction to this ancient art.
Packed with different exercises and techniques, including sections on yoga at work and during pregnancy, this superb source is an invaluable guide for beginners and more experienced yoga fans alike.
Author: Suzanne Pattinson.
Set includes:
- Book with step by step techniques
- Yoga belt to help with positions
- CD with soothing music
- Supplied in a sturdy cardboard box
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